Disordered eating: 4 types, signs, and what to do
Disordered eating isn't a diagnosis yet, but a straight road to an eating disorder. The 4 types, the signs, and what to do — from my own −50 kg journey.
Blog
On weight, eating,
On weight, eating,
and your relationship with food
No dietetic jargon and no "lose 10 kg in a week" promises. On why generic schemes don't work, how to get through a slip-up without guilt, and why listening to your body matters before counting calories — from practice and my own road back from 140 kg.
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