1:29
Vygantas
−33 kg: 152 → 119 kg
I lost 50 kg three times.
A fourth time wasn't needed.
For 30 years I lived at 100–140 kg and spent 20 years trying every way to lose weight. It always came back — until I understood the psychology of eating behavior. Now I'm a certified eating-disorders specialist, helping you walk this path: no crash diets, no breakdowns, no bans.
Before
After
My story
I was where you are. For thirty years.
Aleksandr Bessarabov · eating-disorders specialist
My weight swung between 100 and 140 kilograms. For twenty years I tried to lose it — diets, sport, calorie counting. And every time I hit the same wall you know too well: the weight came back.
I lost 50 kilograms three times — the first time back in 2006. Several times I dropped 20–30 kg, and countless times 10 kg. Every attempt felt like the last one. Every time I was wrong.
Until I understood the main thing: the problem isn't the diet or willpower. It's in the head — in eating behavior. I went deep into the subject and completed professional training in eating disorders. I rebuilt my approach completely — and the weight stopped coming back. For two years now I simply haven't thought about it.
That's how the "Reset" program was born. We don't "go on a diet" — we reset your habits and your relationship with food. From scratch. Built around you.
I know this problem from both sides: from the inside — as someone who walked the path from 140 kg, and professionally — as an eating-behavior specialist.
−50 kg
personal result
2 years
weight hasn't returned
Certified
eating-disorders specialist
The "Reset" program
Not a diet. A reset.
No 1500-calorie menus, no forbidden-food lists. We find your cause of excess weight and build nutrition on your preferences — accounting for age, weight, gender, and pace of life.
We find the cause, not the symptom
We work out why you specifically gain weight — in eating, habits, daily rhythm.
Food you actually love
Nutrition is corrected around your preferences. No bans, no blacklists.
Your pace of life
Recommendations fit into your day — not the other way round. Habits that stick.
Plans
One-on-one coaching
Start with a consultation — we'll get to know each other and pick the right format. If you decide to continue, you'll choose one of three coaching plans.
Start here
Consultation
One week of coaching with two personal sessions. We'll review your situation and pick the right plan — no obligations, no cookie-cutter solutions.
- 1 week of coaching
- 2 personal sessions on Telegram
- Review of your situation
- Right-fit plan recommendation
Ongoing coaching
Ready to continue? Pick a plan
Three levels of engagement — from weekly sessions to always-on personal contact.
Standard
€100/month
- 4 personal sessions a month
- Review of your eating habits
- Age, weight, gender accounted for
- No generic templates
Premium
€200/month
- 8 personal sessions a month
- Continuous adjustments
- 2× the results
- In-depth work
VIP
€300/month
- Always-on personal contact
- Sessions when you need them
- Immediate response
- Maximum results
Cohort · starts on the 1st of every month
Reset. Start
For people who want to begin with a group program. 4 weeks online. We work with your eating habits and lifestyle — no 1500-calorie meal plans, just your real preferences.
- We find the individual cause of your weight
- Recommendations tailored to your rhythm
- Realistic to lose several kg over the course
- Online format — join from anywhere
How it works
Three steps and we get started
No ten-page intake forms. Everything happens on Telegram, on your schedule.
Sign up
Pick a plan or the program — and message me on Telegram. I reply within a day.
We talk
We go through your situation — eating habits, rhythm, goals. No judgment, no generic formulas.
We get to work
An individual plan built for you — and ongoing coaching the whole way through.
Video reviews
Clients tell it themselves
Short videos where program participants share their own journey in their own words — where they started, what changed, and how life looks now.
1:29
Vygantas
−33 kg: 152 → 119 kg
1:12
Veronica
−5 kg in 2 months
1:11
Sergei
−16 kg at 60
1:46
Vadim
−10 kg: 102 → 92 kg
1:07
Vitaly
First −10 kg
FAQ
Frequently asked questions
If your question isn't answered here — message me on Telegram and we'll figure it out.
Is this only for men?
No. I'm a man who walked the path from 140 kg myself, so I know the male side of this from the inside — but I work with women too. The program is built individually in any case, accounting for gender, age, and lifestyle.
How are you different from a dietitian?
A dietitian hands you a menu. I work with the cause — eating behavior. I'm a certified eating-disorders specialist, and I spent 20 years as a "perpetual dieter" myself: slip-ups, regained weight, "starting Monday" — I know it all from the inside. My job is to find the cause of your weight and rebuild habits so the result stays.
What are your qualifications?
I completed professional training in eating disorders — the certificate is in the "My story" section. Plus the main "diploma": my own path from 140 kg and two years of keeping the result.
I live in Europe but not in Ukraine. Does this work for me?
Yes. Everything happens online via Telegram, from any country. We work in Russian or Ukrainian.
How does coaching on Telegram work?
We talk or message at agreed times. You share data about your eating and rhythm — I give individual recommendations and adjust as we go.
Will the weight really not come back?
Nobody can guarantee weight — don't trust anyone who promises. Honestly: I lost 50 kg three times, and it kept coming back while I worked with "diets". When I rebuilt the approach itself — the weight hasn't returned for two years now. That approach is what I teach.
How is Premium different from Standard?
Twice as many personal sessions (8 vs 4) and continuous nutrition adjustment instead of occasional. A fit for those who want denser support.
Can I pay one time, without a subscription?
Yes. The Consultation (€50) is a one-week format with two sessions. A great way to get to know each other before choosing a plan.
What if I slip up?
A slip is part of the process — I've been through dozens myself. We unpack it without guilt, find the cause, and keep going. On the VIP plan I respond to slips immediately.
Do you give a standard 1500-calorie meal plan?
No. There are no generic meal plans in my work — only recommendations grounded in your preferences and lifestyle.
Contact
Get in touch
Easiest is to message me on Telegram — I reply within a day. Or fill out the form below and I'll respond by email.
Message on Telegram
⚡ I reply faster here
alekslostweight@gmail.com
I waited 20 years to find this path. You don't have to wait that long. I'll be waiting for you on my team.